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Techniques of healthy skin
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- Avoid over exposure to the sun.
Sun damage leads to hyperpigmentation (brown spots) which can develop
into serious skin disease. Excessive exposure can also exaggerate
and thicken fine lines. Use an SPF 15 or higher on all exposed skin,
especially on your face.
- Stay in shape.
Exercise promotes capillary functioning which can decrease premature
aging. It also increases oxygen to the tissues which keeps skin looking
young.
- Eat right.
Keep vitamins such as C and E in your diet regimen.
- Everything in moderation.
Too much of anything is never a good idea. Stay away from excessive
alcohol, smoking, fatigue and stress. Not only can these factors lead
to premature aging; they also decrease facial circulation making you
look older.
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