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Home > Learning Center > Key Techniques to Healthy Skin
Key techniques to Healthy Skin:
- Avoid over exposure to the sun.
Sun damage leads to hyperpigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use an SPF 15 or higher on all exposed skin, especially on your face.
- Stay in shape.
Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keeps skin looking young.
- Eat right.
Keep vitamins such as C and E in your diet regimen.
- Everything in moderation.
Too much of anything is never a good idea. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging; they also decrease facial circulation making you look older.
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